Magical use of medicinal diet expectorant dampness reduction
Extremely obese people are mainly eating disorders or hyper appetite or prefer fatty and sweet food.
Over time, it will lead to spleen loss of health, lung disorder, and obesity due to dampness and phlegm.
Therefore, weight loss should be based on the principles of strengthening the spleen and dampness, digesting food, accumulating blood and removing blood stasis, and reducing phlegm and stagnation.
The use of medicated diet to lose weight is based on the above principles, the appropriate supplement of food and drugs to make delicious meals.
Foods commonly used for weight loss include medicines like barley, poria, melon, lotus leaf, lettuce, tofu, radish, bitter gourd, cucumber, wolfberry, hawthorn, kelp, etc.
Medicated diet to lose weight, no dieting, no change in eating habits, no pain and discomfort.
But the effect is slow, so it is necessary to persevere in order to receive good results.
Ingredients for braised winter melon: 500 grams of winter melon, noodle sauce, soy sauce, clear soup, wet starch, spring onion, MSG, and vegetable oil.
Production: Peel and wash the melon, cut into 3 cm long, 2 cm wide, and 1 cm thick pieces.
Add an appropriate amount of vegetable oil to the frying spoon. When it is hot to 40%, add the onion ginger, stir-fry the noodle sauce, then add melon, soy sauce, clear soup, and burn with low heat until the melon is rotten.can.
Raw materials of hawthorn kelp: 300 grams of seaweed kelp, 100 grams of fresh hawthorn, 30 grams of white sugar, onion, ginger and cooking wine.
Production: Wash the kelp, put it in the pot, add onion ginger, cooking wine, water, boil over high heat, then simmer with low heat, remove and cut into thin filaments, remove the haw to core, and cut into filaments.
Then, the kelp shredded with white sugar is evenly blocked, mixed into the dish, sprinkled with hawthorn silk, and then sprinkled with a layer of white sugar.
Ingredients of Poria tofu: 500 grams of tofu, 30 grams of coriander powder, 40 grams of pine nuts, carrots, shiitake mushrooms, egg whites, refined salt, cooking wine, clear soup, and flour.
Production: Tofu is squeezed to remove water, carrots are cut into diamond-shaped slices, and eggs are beaten until foamy.
Cut the tofu into small cubes, sprinkle with Poria powder, refined salt, then flatten the tofu pieces, smear egg whites, place mushrooms, carrots, pine nuts, steam in a steamer for 10 minutes on high heat, and remove.
Pour the broth, refined salt, and cooking wine into the pot and boil. Add starch to the pan and cook on tofu.