The role of common radish in health care and diet therapy
Introduction: Vegetable roots are a common “garbage” in daily life. Many people throw them away, but these vegetable roots have many unknown medicinal values.
It has wonderful effects on health care. Below we will briefly introduce the medical value of several vegetable roots and different dietary treatments for different vegetable roots.
Allium root: with antipyretic, purging fire, hemostatic and antitussive effects, suitable for colds, skin sores, phlegm and cough. Dietary formula: use 7 shallot roots, 1 pear, appropriate amount of honey, decoction.; Cure skin sores, can be washed with green onion roots and smashed, apply to the affected area.
Celery root: It has the functions of clearing heat, diuretic, and antihypertensive. It is suitable for hypertension, insomnia, bronchitis and other symptoms.
Therapeutic side: 1, 50-100 grams of celery root for hypertension, 30 grams of thistle, decoction; cure insomnia, 90 grams of celery root, 9 grams of jujube kernel, decoction; cure dizziness, celery rootWash and chopped, eat scrambled eggs, twice a day; 2, 60-90 celery roots fermented with celery and trachea, 9 grams of orange peel, decoction, add appropriate amount of honey and mix well.
Cabbage root: It has the effect of clearing heat and detoxifying, relieving cough and asthma, and is suitable for cold and fever, whooping cough and other symptoms.
Therapeutic side: For colds and fever, take 3 Chinese cabbage roots, wash and slice, add 3 slices of fresh ginger, decoction while hot drink, cover with sweat; cover pertussis, take 3 Chinese cabbage roots, 30 grams of rock sugar, Decoction, take 3 times a day.
Spinach root: it has the functions of gastrointestinal, regulating qi, promoting blood circulation, suitable for indigestion, constipation, bruises and other symptoms; cure indigestion dietary prescription: 10-30 spinach roots can be used.3 times a day; for constipation, wash the spinach with roots, cook for 3 minutes with boiling water, remove the water, and mix with sesame oil; treat bruises, use 30-50 spinach roots, wash, smash and swallow(Served with 30-60 ml of white wine), twice a day.