Food not suitable for eating before going to bed
Guide: Many people like to eat late at night before going to bed, not eating and staying up late to sleep, this practice is very unhealthy.
Many people have the idea that whether they can sleep well at night or not, it is very important to eat late at night.
One of the causes of sleep disorders is eating some unpalatable food during dinner.
So, what do you eat at night is good for sleep, and some foods can make you sleepless at night?
Here are the foods that are not suitable for eating before going to bed. Let’s take a look.
Coffee Many people know that caffeinated foods can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia.
Spicy food dinner with spicy food is also an important reason for sleep.
Pepper, garlic, onions, etc. can cause burning and indigestion in the stomach, and robes affect sleep.
Deep-fried foods that eat fried foods will increase the burden of the intestines, stomach, liver, gallbladder and membranes, stimulate the nerve center, keep it working, and cause insomnia.
Foods that have a satiety effect Some foods produce decomposing gases during digestion, which can cause bloating and prevent normal sleep, such as beans, Chinese cabbage, onions, and corn.
Alcoholic drinking before going to bed has been considered by many to promote sleep, but recent studies have shown that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter deep sleep.
Therefore, people who drink alcohol even sleep for a long time, and they still feel tired after waking up.
Xiaobian message: Experts suggest that it is best not to eat late at night before going to bed, it is easy to get fat!