Have a good food, long-lived old people eat?
Longevity Tips – Yogurt: In the 1970s, the region with the largest proportion of centenarians in the world was Georgia. What secrets made this place a gathering place for birthday stars?
The answer is finally locked in the unremarkable yoghurt, which is deeply integrated into every aspect of the local diet.
Calcium in yoghurt prevents osteoporosis. In addition, healthy bacteria in yoghurt can keep the body healthy and reduce the interaction diseases caused by the years.
Fish helps heart health: Heart disease is one of the factors that threaten human health. Inuit people in Alaska, USA, are rarely affected by this disease because they often feed on fish and supplement the reduced Omega.Glycerol-3 fatty acid, which helps the body to control plasma levels and prevent arrhythmia, is the “heart” guardian of humans.
Chocolate is good for vascular health: in the San Blas Islands near Panama, the Kuna people who live in an abnormally healthy heart are 9 times less likely than those in Panama, and what are their heart health tips?
The reason is that their drinks usually contain a lot of cocoa, and cocoa is rich in flavanols, which can protect vascular function, reduce the incidence of high blood pressure, and help prevent type 2 diabetes, kidney disease and Alzheimer’s disease.Eating chocolate with obvious cocoa also promotes good health.
Nuts prolong life: American religious groups that promote healthy living and vegetarianism – The Seventh-day Adventist study shows that people who eat nuts regularly can live an average of two and a half years.
Why are nuts so effective?
Because nuts are a good source of unsaturated fatty acids, this is quite similar to olive oil. Transforming, nuts are also rich in vitamins, minerals and other healthy substances such as antioxidants, etc., is a rare health food.
Olive oil fights geriatric diseases: As early as forty years ago, scientists have studied the magical effects of olive oil: unsaturated mono-fatty acids in olive oil can reduce the incidence of cancer and cancer.
Now, people have more discoveries: olive oil also contains a powerful antioxidant, polyphenols, which can help humans resist the diseases caused by ageing.
Red wine delays aging: Moderate drinking can prevent high blood pressure, diabetes and memory loss.
Although any kind of wine can play this role, outstanding leaders are not red wine, because the resveratrol, which is unique to red wine, activates the factors that control cell aging, thus slowing down aging and getting younger.
Blueberries remain flexible: In 1999, the Meyer Human Nutrition Research Center at Tufts University conducted an experiment in which they fed a considerable amount of blueberry extract, which is equivalent to a decade of humans.
It was found that mice eating blueberries had better balance and physical coordination ability than normal mice after old age.
This also confirms that the compounds in blueberries help to eliminate, alleviate and oxidative damage, thereby improving memory and limb volume in old age.