The six worst exercise habits
Just going to the gym doesn’t guarantee you a good workout.
After running a magazine, reading a magazine, and skipping breakfast for an aerobic class, many people often do this, but the effect is not as good as you think.
Here are six of the worst physical exercise habits that personal trainers can see every day, and they also provide the best way to avoid wasting your time in the gym-reading while you exerciseThis fashion magazine means that you can’t follow the sport you are doing at the same time.
Amy Huff, a fitness consultant at the New York Sports Club, says reading while exercising is the worst thing.
“If you are going to exercise, you have to focus on your body.
If you need to do something else at the same time to make the exercise less boring, Huff suggests that you don’t want to watch TV with headphones, it is not as focused as reading.
Sports to sweatingSports to sweating may make someone feel more fully exercised, but in reality this only costs you a few pounds of water.
Except that it is not good for your health, nothing will work.
“One of the things that surprised me thirty or forty years is that people are still trying to lose weight through sweating.
“Occidental president of the American Federation of Fitness Professionals said,” They exercise in a hot environment, they think that can reduce weight, but in fact they only dehydrate themselves.
“Excessive sweating can also cause cramps and other sports injuries.
When exercising, make sure you have a bottle of water on hand to replenish moisture at any time.
Riding a stationary bike or simply riding a stationary bike or running on a treadmill has no effect on strength training.
“You can burn 100 calories a mile walk; but in the same 20 minutes, you can burn 300 to 400 calories if you do weight-bearing exercise on the device.
Strength training can also help you strengthen your daily routine, such as the muscle groups you need to climb stairs or take heavy objects, and help you maintain muscle shape and delay muscle relaxation due to age.
Bypassing weightlifting exercises Ladies are often afraid to practice weightlifting and increase their looks to look like bodybuilders.
Don’t be afraid.
It is a common misconception that weight lifting or strength exercises for proper women to grow large muscles.
“Unless you hit growth hormone at the same time, it can’t happen.
“Ochibindi said,” Doing weight lifting exercises will not make you a terrible monster.
“Exercising with hungry stomachs Exercising with hungry stomachs is like driving a tank without oil on your body. Your body needs energy to keep it running.
Some healthy snacks, such as oatmeal or bananas, can be digested on the way to the gym and provide the extra energy you need for your next exercise.
This is especially important during morning exercise, because after one night your stomach is empty and the transfer has been consumed.
You need to fuel it and let it restart.
When you go to the gym without pretending to be a cat, you pretend to know everything and will not benefit you.
For the gym newcomers, one of the worst habits is to take a tour of the gym and try to do what people around them do.
There are usually coaches in the gym.
Ochbinti suggests making good use of these coaches.
“If you really have questions and want to know the right form of exercise, don’t hesitate to ask them.
“She said,” You must know how to avoid sports injuries.
“Similarly, when you join a new fitness class, you should let the teacher know if you have any discomfort or doubt, and your body will benefit from it.