Six common heart diseases in urban white-collar workers!
Absolutely, the development of the changing society and the increasing competition, urban people need to face various pressures.
In particular, young and middle-aged white-collar workers often have higher positions, and mental stress is sufficient.
The fast-paced, high-intensity and stressful life has caused some young men and women to have symptoms of recessive menopause, and has caused a variety of psychological problems.
Data show that the number of people who commit suicide every day due to psychological problems now exceeds the number of deaths caused by car accidents.
In developed metropolises, this situation is even more prominent, with the proportion of mental subhealth being as high as 30%.
Urban white-collar work pressure Metropolitan white-collar workers face only the instability and unpredictable changing business environment of the 21st century. At the same time, they also face pressure from their bosses, challenges from company colleagues and subordinates, and company managementChange . The survival pressure and precarious situation faced by this group of people are by no means able to cope with hard work.
Because every day, new ones are constantly emerging around them.
In addition, part of what they are facing is the intensifying market competition and the unlimited compression of profit space. The pressure is by no means just from the external space, but the feeling of self-danger.
Case 1: Xiaomei has been a department director in a private company for more than 3 years, and she has a particularly deep understanding of “mental stress”.
Her department is responsible for the company’s publicity and planning work, which is tiring and detailed work, and the “variables” in the work are very large. The work rushed out from day to night and night battle often faces the fate of overturning.
The mental stress brought to her by work was very great. As soon as she accepted the task, she thought of “definitely smashing again” in a conditioned reflex.
Case 2: When Weiming went to work internally, he could not feel any “stress”. A newspaper, a cup of tea, and a phone call were a day of bragging.
I came to Shenzhen and found it hard to find a job, but when I entered the office building, I felt breathless.
The heavy work and the competition and friction between colleagues made him originally unfamiliar with laughter.
The face of the computer screen and the boss in the office, as well as misunderstandings and dark injuries, are indeed overwhelming.
Case 3: Ms. Huang, who is nearly 30, also feels that her life in the past two years has been a little uncomfortable.
As a planning director, the stress of her work makes her nervous all the time and loses a lot of life pleasure.
She has been married to her husband for almost 4 years and has never dared to have children.
In order to reduce stress, find lost life fun, and solve the “personal problems” of long-term career delays, Miss Huang decided to resign temporarily to work, let’s talk about a fat baby.
Six major heart diseases endanger urban white-collar workers: Heart disease one: Unclear understanding of themselves The career has developed to a certain stage, and many white-collar workers have blurred their understanding of themselves.
Some white-collar workers hesitate in front of opportunities and hesitate; others are overly pursuing change and abandoning promising work.
Heart disease two: Age panic disorder Recently, age-related psychological panic disorder has begun to spread among professional women.
They face the danger of being fired at any time by their bosses, and many job advertisements reject women over 35.
Heart disease three: Psychological fatigue Through the observation process, the sensitivity of white-collar workers to work is gradually reduced, and many people have an inexplicable sense of fatigue. This psychological fatigue reduces work efficiency and also causes competition for self-development.
Heart disease four: loneliness and helplessness, although life and work are stressful, but once they stop busy, many white-collar workers will urge a desire from the heart, eager to confide in the life the troubles, fantasy and emotions to people in order to seek psychological relief.
Heart disease five: the target moves many white-collar workers love to compare with others, always feel that they are inferior to others everywhere.
This kind of interference from the heart can easily cause one’s intended target to be migrated by an external target.
Heart disease No. 6: The social environment of salary deficiency is constantly changing, and the gap between the rich and the poor is increasing, so that too many white-collar workers blindly surround the pursuit of money.
This may be a motivation to work, and the never-satisfied pursuit of money can make you sick and lose a lot of fun.
How to relieve mental stress: It is clear that work stress has a great adverse effect on us.
Can we eliminate the pressures of modern work and life?
No-because this is not an absolute bad thing, we cannot eliminate it.
We need some pressure in life.
Stress can spur us to take action, challenge our own abilities, and help us achieve goals we think we can’t.
The problem lies in how we deal with, arrange and relieve the stress at work so as not to collapse because of too much stress.
Four principles to relieve stress: 1. Face stress with a positive attitude.
In a city full of competition, everyone will experience more or less pressure.
However, stress can be strength or motivation, depending on how you face it.Society is constantly making progress, and people who do not advance in it will retreat, so when faced with pressure, it is wise to adopt a more positive attitude to face it.
When you ca n’t bear it, do n’t let yourself be surrounded. You can relax by reading a book, painting, listening to music, etc., and then face it again.
At this point, it is often found that the pressure is actually not so great.
Some people like to put pressure on others.
For example, when you see others getting promoted and getting rich, you always wonder, why is this so?
Why not yourself?
In fact, as long as you do your best, you have to do your job well, and there are some things you can’t come to without anxiety.
With worrying yourself unnecessarily, it is better to think of something happy and learn more to make life more colorful.
2. Decompression must be solved first.
A small fable said that there is a small bug that likes to pick things up. On the road it crawls over, as long as it can touch it, it will be picked up and put on its back. Finally, the small bug is pressed by the heavy bodydied.
People are not little bugs, but what they do in social life is like little bugs, except that the things on their backs become “fame and fortune.”
People always covet too much and drape the burden one by one, and are reluctant to throw it away.
If you can learn to make choices, learn to dress lightly, learn to treat yourself, do not compete with yourself in everything, or even learn to talk about venting and releasing yourself, will people be suppressed by life?
3. Moderate transfer and release of pressure.
In the face of pressure, transfer is the best way.
The pressure is too heavy to bear, then let go and not think about it, and turn your attention into something that makes you relaxed and happy.
After you have adjusted your mindset, will you, who is already strong, be afraid of the pressure you are facing?
For example, do sports, sports can make you vent well, you will feel relaxed after exercise, so you can release the stress.
4. Be grateful for the pressure.
How can life be without stress?
Indeed, thinking about life paths that are not tortuous, going to college, employment, changing jobs, moving from remote villages to bustling cities, each of our footprints has gone under pressure.
Without stress, our lives may look different.
When we enjoy the enjoyment of life, we should all be grateful for the pressure that caused us a headache.
Life is rich by nature.
No one’s life is static.
We need smooth sailing, but we also have to accept the challenges that pressure and stress bring us.
Who is missing, our lives will be a bit monotonous.
Specific measures to relieve stress: 1. Understand the causes of stress.
What exactly crushed you?
Is it work?
Is it family life?
Or interpersonal relationships?
If you do not recognize the source of the problem, you will not be able to solve it.
If you are having difficulty identifying the source of the problem yourself, turn to a professional or institution, some psychologists.
2. Disperse the pressure.
If possible, apportion or delegate work to a dual intensity.
Never fall into a terrible quagmire: think you are the only person who can do this job.
If so, your colleagues and bosses will feel the same way, so they will add work to you.
This will greatly increase your work intensity.
3. Don’t take work as everything. When your brain wants to work all day long, work stress develops.
Be sure to balance your life.
Set aside some time for family, friends, hobbies, etc. The most important thing is entertainment. Entertainment is a good way to deal with stress.
4. Put pressure aside temporarily.
Take a break and breathe in the fresh air.
Taking a few short breaks a day, taking a deep breath, and taking a breath of fresh air can relax your brain and prevent the formation of stress.
Don’t let the development of stress and emotions escalate into overwhelming stress at the end of the day, and take deep breaths to relieve the pressure from time to time.
5. Treat criticism properly.
Don’t personalize the criticism you receive.
When you get a negative comment, you think of it as constructive criticism that can improve your work.
However, if the language of criticism is insulting, and some kind of swear words from your boss, then you need to report the situation to your manager or human resources department.
Such criticism is unacceptable.
6. Let it go.
Identify what you can and cannot control, then separate the two categories into two categories and make a list.
When starting a day of work, first give yourself an agreement: whether it is work or life, as long as it is beyond your control, let it go, do not give too much consideration to add unnecessary pressure to yourself.