Temperament MILF before bedtime yoga
Yoga masters say that life is cultivation, and eating and sleeping are also cultivation.
If you want to cultivate into a temperament woman, the old lady is useless. Finding a training method that suits you is the top priority.
Bundle angle effect: keep the kidney, prostate and bladder healthy; meanwhile, it also has high blood pressure for women. It can adjust irregular menstrual periods, regulate menstrual flow, relieve dysmenorrhea, and promote normal blood vessel function.
step1: Sit on the bed with your feet facing up.
Hold your feet with both hands, straighten your spine, and keep your heels close to the perineum.
step2: Inhale, look up, and stretch the spine.
Exhale, bend your body forward, place your forehead close to the bed, and breathe normally for one minute.
Keep your knees as close to the bed as possible, and straighten your legs after the movement to relax the fracture.
Spinal twisting effect: it can quickly eliminate back pain, low back pain and spinal pain caused by sedentary; in twisting, it can strengthen muscles, liver and spleen, effectively relieve fatigue of shoulders and necks, reverse humpback, buckle and other bad posture.
Nourishes the nervous system.
Step1: Put your left leg on your right foot, cross your left leg with your right foot, and place your right foot in front of your left knee; straighten your spine and sit on the bed.
step2: Inhale, raise your arm side, and stretch your spine.
Exhale, twist the abdomen, shoulders, and head to the right, and put your hands together on your chest; breathe normally, keeping your eyes fixed on the back right side.
Keep the spine straight while turning, and pay attention to balance.
Cat fracture effect: soft and flexible spine, tibia girdle, beautify hip type, strengthen abdominal blood circulation, reduce back pain.
Treat dysmenorrhea and correct irregular periods.
step1: Support the bed with both hands and knees, keep the knees in an upright position, and relax the lower back.
step2: Inhale, sink in the back, look up at the ceiling.
step3: Exhale, arch back, spine up, look down at the abdomen, chin against the collarbone.
Repeat the whole action for ten rounds.
Note that it must be done in conjunction with breathing, slowing down the speed, the effect is more obvious.
Lizard-like effect: relieve physical fatigue, remove excess aunt on the shoulder.
Correct the hump, buckle the shoulders, and beautify the shoulder lines.
step1: Put your knees together, sit on your knees with your upper body leaning forward, your chest and abdomen against your legs, and your forehead against your bed.
step2: Inhale, raise your head, slide forward, straighten your arms.
step3: Exhale, try to put the tibia, chin on the bed as far as possible, tilt it to the left, and put your arms on the bed as far as possible.
step4: Breathe gently, hold for 10-15 seconds.
When moving the body, the muscles of the thigh always keep tightening, the center of gravity moves to the chest, the hips relax, and the chest is against the ground; the thighs are always perpendicular to the ground.
Leg tibia fracture effect: very beneficial to abdominal organs, strong kidney, active whole spine, improve digestive function.
At the same time, it can massage the heart and promote blood circulation in the lower body.
Nourishes the reproductive system and improves sexual control.
step1: Sit on the bed, straighten your legs, put your feet together and grab your toes with both hands.
step2: Inhale and straighten the spine.
Exhale, bend your elbows, stretch your upper body forward, your chest and abdomen close to your legs.
Breathe normally for at least one minute.
Pay attention to keep your feet straight and keep your belly, chest and forehead as close as possible to your legs.
Sitting angle effect: Adjust the skewed pelvic bone, the effect of thin waist is obvious, help to open leg ligaments, tighten leg muscles, and beautify leg shape.Changing menstrual symptoms.
Long-term practice can also make the skin delicate and smooth and radiant.
step1: Sit down, keep your feet straight, slowly open your legs to the limit, and try to straighten as much as possible.
step2: Inhale, the carbon dioxide shrinks upward, and straightens the back.
step3: Exhale, arms and upper body slowly shrink forward.
Place the abdomen, chest, and chin on the bed in order.
Hold this position for about 4 to 12 breaths of neon for a long time.
Throughout the process, the spine must remain fractured.
The “seat angle style” has several difficulties and changes in different degrees. Beginners should proceed according to their own abilities, and do not forcefully pull their legs.