Activity your muscles to make exercise more than weight loss
How much did you consume when you exercise?
What kind of exercise is enough for you to burn the largest amount?
Running can consume the huge sundae ice cream you eat. This method is simple, isn’t it?
Activity your muscles to make exercise lose weight. We hope so too!
In fact, it depends on how long you run, how fast you run, and how big your sundae ice cream is.
Is it easy?
In fact, I don’t know if you only have one: The study found that many women highly estimate the time they spend each day, sometimes reaching nearly 1000!
Our guidance can help you understand and even increase the time you spend.
After you understand how your body consumes energy like gasoline, you can consume cockroaches and change your body shape.
The most basic knowledge is that the energy you don’t need is stored directly and stored in 1.
Your stomach, hips and thighs.
If you consume 3,500 more calories per week than you absorb, you can lose 1 pound (0.
When you sit and read a book, you consume 1 calorie per minute.
If you stand up, walk or run to pick up the phone, then this number will increase accordingly, because your body needs more energy to complete various tasks.
Scientists use energy metabolism equivalents to measure exercise intensity: the harder the work, the more energy metabolism equivalents.
“In order to lose weight and be healthy, you need to exercise to consume energy, at least three units of energy metabolism equivalent per hour, which is enough to consume about 200 calories in an hour.
Barbara who contributed to the Energy Consumption Database – The Outline of Physiological Activities.
Dr. A said that she is also a professor at the University of Arizona.
Move your muscles.
Your lean tissue is your power plant.
The more you use, the more gasoline you consume.