The osteoporosis recipe
Why is osteoporosis caused by dietary osteoporosis in common diseases? Osteoporosis means that the amount of bone tissue per unit volume is lower than normal, there is some possibility: one is true osteoporosis.
True osteoporosis is the result of an osteogenesis disorder and is characterized by bone pain, curved bones, and easy fractures.
The most common cause is wasteful osteoporosis caused by too little systemic or local activity; endocrine disorders can also cause osteoporosis, which is more common in the elderly, and is estrogen and androgen-deficient osteoporosis; in addition to thisIn addition, there are some osteoporosis of unknown cause.
The second is bone softening.
The reason is insufficient calcium absorption or increased calcium excretion, often more in women than men.
The third is bone fibrosis (fibrotic osteitis).
Mostly related to primary hyperparathyroidism.
Osteoporosis is the scale of epiphysis in traditional Chinese medicine. Traditional Chinese medicine believes that “the kidney is the main bone” and “the waist is the place of the kidney.” Therefore, the key to this disease is caused by kidney deficiency and insufficient medullary fluid.
Kidney deficiency is related to factors such as irregular life, excessive intercourse, and fatigue.
With the intensification of social competition, irregular life, unscientific diet, overwork, insufficient exercise, etc., there are more and more osteoporosis patients, and there is also a trend of youth.
How to prevent osteoporosis1.
Strengthen exercise to prevent osteoporosis.
Because too little systemic or local activity can cause disuse osteoporosis, some people who often sit in the office must strengthen physical exercise, such as running, walking, playing football, etc.
Prevent senile osteoporosis.
Menopausal women and elderly men should strengthen their activities after retirement and do not stay at home every day.
Adequate scientific exercise, such as walking, Tai Chi, etc., can prevent osteoporosis.
Actively treat chronic diseases.
Treat chronic diseases such as kidney disease, liver disease, mild diarrhea, and indigestion in time to prevent osteoporosis caused by chronic diseases.
Diet science is reasonable.
Eat more calcium-containing foods such as fish, milk, eggs, soy products, shrimp, scallops and vegetables.
Regularity of life, prevent overwork.
TCM believes that overwork, frequent overtime work, and overworked housing can all cause kidney deficiency and induce osteoporosis.
How to carry out targeted diet therapy[liver and kidney yin deficiency type]Chinese medicine believes that liver and kidney are homologous, that is, kidney disease can affect the liver, and liver disease also affects the kidney.
This type is usually caused by overwork or old age.
Symptoms include back pain, weak knees, dizziness, tinnitus, dry mouth and dry throat, heel pain, or easy fractures.
Eat more calcium-containing foods, such as milk, eggs, soybeans, soy products, pork bone soup, fish, shrimp, scallops, etc. Eat more radish, cabbage, celery, rape, garlic, leek, red dates, persimmons and other vegetables and fruits.
Avoid sugar, coffee, and food.
Ingredients for mulberry medlar rice: 30 grams of mulberry, 30 grams of medlar, 8 grams of rice, and 20 grams of sugar.
Method: Take mulberry and wolfberry, wash the rice before putting it into the pot, add an appropriate amount of water and add sugar, cook over low heat, simmer into rice, and eat as a staple food.
The chef suggested that the mulberry should be fresh.
Efficacy description: Mulberry, Chinese wolfberry nourish liver and kidney, previous rice and stomach.
Suitable for osteoporosis of liver and kidney yin deficiency.
[Spleen and Kidney Yang Deficiency Type]It is usually caused by excessive cold and cold diet on weekdays, thin clothing in winter, and overwork.
Symptoms include cold limbs, back pain, leg loss, loss of appetite, and abdominal distension.
You should fast foods such as seafood, cold drinks, and less sugar; eat more yam, lotus seeds, soy products, rape, cabbage, leeks, red dates and so on.
Milk yam oatmeal ingredients: 500 ml of fresh milk, 100 grams of oatmeal, 50 grams of yam, 30 grams of sugar.
Method: Pour fresh milk into the pot, wash and peel the yam, cut into pieces with the oatmeal, cook on low heat, stir while cooking, cook until the oatmeal, yam is cooked, add sugar.
The chef advised against using iron pans.
Function description: Yam, spleen and kidney; oatmeal is rich in linoleic acid, which can lower blood lipids and prevent arteriosclerosis; milk is supplemented with protein and calcium to strengthen bone marrow.
Combined to strengthen the spleen and kidney, strengthen kidney and calcium, suitable for osteoporosis of spleen and kidney yang deficiency type.
Big diet, big health, high blood pressure, symptomatic diet, broad bean stewed peanut kernels → Houttuynia loofah soup → casserole almond tofu → osmanthus walnut jelly → almond mint porridge → hawthorn walnut tea → radish tofu stewed ◎ preferred ingredients: broad bean attributes: sweetSexual cooling effect: Qi and spleen, dampness and swelling. Placement: dry, cool place. Choose: large grain, thin skin, fine powder. It is better for sudden changes in weather. When air or air pressure is low, it is most likely to induce intervention.Patients are extremely sensitive, with irregular onset times, some in summer, some in winter, and four seasons.
Although the word asthma is called consecutively, the disease is different. Breathing is sputum in the throat, and wheezing is shortness of breath. It is different from breathing. Ordinary respiratory disease has both wheezing and asthma., Mainly due to tracheal diameter, insufficient elasticity of the lungs and intermittent fracture healing, or mucosal swelling and secretion of the respiratory tract.
The disease can be divided into two categories of deficiency and reality, and the actual disease can be divided into cold and heat.
The cold type is characterized by cough and thin phlegm, white foamy sputum, suffocation due to chest tightness, hot thirst, hot drink, white tongue, swollen pulses, or both chills, fever, etc .; hot type, thick yellow sputumThick, hard to cough, hot and red, thirsty like drinking, red tongue, yellow greasy fur, slippery pulses, and some have fever and other symptoms.
Deficiency is mostly lung deficiency or kidney deficiency.
Lung deficiency means shortness of breath, low speech, low cough, weak sputum; induced by climate change or special odor stimuli.
Kidney deficiency has no right to energy intake, shortness of breath, easiness to breathe easily.
When the disease occurs, first remove the evil symptoms and treat the cold with warming lungs.
Fever is used to clear the heat and clear the lungs, supplemented with phlegm, cough, and asthma medicines; the disease is both long-term and deficient, when both the symptoms and the symptoms are treated.
When there is no attack, appropriate use of Qi, spleen, kidney and other methods to correct the training.
Broad bean stewed peanut kernels: 150 grams of broad beans, 100 grams of peanut kernels, and brown sugar.
Usage: Wash broad beans and bloat; wash peanut kernels.
Put broad beans, peanut kernels in a casserole, boil over water and simmer, then simmer with simmered heat, add brown sugar and serve.
Efficacy: lungs and phlegm, diuresis and swelling.
It is noted that broad beans have the effects of strengthening the spleen and appetizing, diuretic and swelling, peanut kernels can nourish the lungs and phlegm, and intestinal laxative.
The combination of the two is suitable for people with high blood pressure, reducing their cough, shortness of breath and other symptoms: those who are allergic to broad bean.
Ingredients of Houttuynia cordata soup: 50 grams of Houttuynia cordata, 50 grams of loofah.
Usage: Slice the loofah, the houttuynia cordata, and add the seasoning to make the soup.
Efficacy Xuanfeiqingre, phlegm and cough.
It is noted that Houttuynia cordata is slightly cold, which can clear lung heat and detoxify, and urinate urination; loofah is cool, can clear heat and reduce phlegm, and has a good curative effect on healing.
Ingredients for casserole almond tofu: 120 grams of high-quality tofu, 15 grams of almonds, 3 grams of ephedra, salt, monosodium glutamate, and sesame oil.
Usage: First wash the almonds and ephedra, stack the gauze bags together and tie the mouth tightly; then cut the tofu into 3 cm cubes and the medicine bag into the casserole, add an appropriate amount of water, first boil with a hot fire, and thenSwitch to simmer, cook for 1 hour, remove the medicine bag, add salt, monosodium glutamate, and sesame oil to taste.
Eat tofu, drink soup, eat 2 times a day.
3 consecutive days is a course of treatment.
Efficacy: moisturizing the lungs and intestines, sweating and asthma.
Helps the author of cold hair to eat, the benefits are significant.
Note that tofu-like sweetness can be used to replenish deficiency, irritability, clearing heat and clearing phlegm; almond-like taste is bitter and warm, can expel phlegm, relieve cough, and relieve asthma; ephedra is slightly bitter, and can expel lungs, relieve sweat, and relieve phlegm.Panting horizontally.
The combination of the three has doubled the efficacy and is a good treatment for kidney yang deficiency surgery.
Osmanthus walnut frozen ingredients: 15 grams of stone cauliflower, 250 grams of walnut kernels, some sweet osmanthus, jackfruit amount, 100 grams of cream.
To use: Grind walnut kernels with water.
Add 250 grams of stone cauliflower in the pot until it melts. Add white sugar and stir well. Add the walnut kernel pulp and stir well. Then add the cream and mix. Heat on a fire to bring it to a boil.Then add it to the refrigerator to freeze, sprinkle with osmanthus, drizzle jackfruit, cut into pieces and serve.
Efficacy: warm the kidneys to absorb qi, tonify lungs and asthma.
It is noted that walnut kernels are sweet and warm, which can nourish the kidney and nourish blood, nourish the lungs and qi, nourish the intestines and stop the bands, and nourish the lungs and asthma.
Used with cream, it has higher nutritional value; boiled with stone cauliflower, jelly, and then add osmanthus, jackfruit is fragrant and seductive, it has a certain effect on the deficiency asthma syndrome of lung deficiency.
Ingredients for almond mint porridge: 30 grams of almonds (peeled tip), 10 grams of fresh mint, 50 grams of rice.
Usage: Add the almonds to boiling water and cook until they are seven minutes hot. When you add the previous rice and cook, when you are ready to cook, add mint and cook.
Efficacy Xin scattered through the table, warming the lungs to stop asthma.
Noting the bitter temperature of almonds, expectorant qi, relieving cough and asthma; adding peppermint powder to dispel the evil of the surface;
The whole party played Xin San to show evil, expectorant and asthma.
Hawthorn walnut tea ingredients: 150 grams of walnut kernels, 200 grams of caster sugar, 50 grams of hawthorn.
Usage: Add hawthorn to an appropriate amount of water, and cook it on medium heat for 3 times, each time for 20 minutes. Filter and remove residue to concentrate to 1000 ml.
Soak the walnuts in water for half an hour, grind them into a syrup with a stone mill, and mix with an appropriate amount of water.
Finally, the hawthorn juice is evenly boiled until it is slightly boiling and ready to be eaten.
Efficacy Nourish lungs and kidneys, Runchang Xiaoshi Injection Walnut kernels are used with hawthorn and white granulated sugar, which can nourish lungs and kidneys, moisturize the intestines, dry the digestion, activate blood circulation, and promote fluids. Its taste is sweet and sweet, sour does not hurt teeth, sweetFeeling tired, it has certain effect on hypertension.
Ingredients for stewed beanbag in radish juice: 1000 grams of white radish, 500 grams of tofu, 50 grams of sugar.
Usage: Wash the raw white radish, peel it, squeeze the juice, put it into the cup for use, cut the tofu into small pieces, and remove it by boiling it in a boiling water pot.
Add tofu and white radish juice to the same pot, and boil over high heat for 5 minutes.
Add sugar and boil before serving.
Efficacy: Qingre Runfei, cough and asthma.
Conclusion: How is your bone?
Usually you need to take good calcium supplements, don’t let osteoporosis get on you!