Let yoga improve your sex
Yoga masters from India pointed out that some postures of yoga can help the waist and abdominal muscles, and can help people to go more smoothly during housekeeping.
He said: “People need a healthy body and mental slack when they are in the house, and regular yoga can make people healthy and help improve their sexual life.
“Suharka has recently arrived at a local Asian sexology conference.
Helping to lose weight The waist and abdomen muscles Suharka revealed that some postures of yoga are quite effective in improving intercourse.
Such as leaning forward, leaning backward, cobra posture, and slender posture, etc., can help longitudinal waist and abdominal muscles, and help people to move more smoothly.
A 52-year-old Suharka expert, yoga must be practiced regularly to be effective. It is best to practice at least 15 minutes a day to enhance physical fitness and relax the body and mind.
Suhaka told reporters that he had a car accident 15 years ago and had 13 fractures on his body, but he insisted on no surgery and returned home after 20 days in hospital.
After that, he practiced yoga at home every day, and the wound gradually healed.
After that accident, Suharka decided to promote yoga to benefit more people, so he started yoga classes to teach people to practice yoga until now.
”Modern people are getting more and more stressed. If they can practice yoga often, I believe they can help relieve stress and improve intercourse.
“You must practice yoga in order to achieve the desired results.
Persistence can be effective for many people to learn yoga, but only a few people practice yoga every day.
In response to the recent “yoga fever” in Singapore, Suhaka pointed out that many people in India are also actively signing up for yoga, but he believes that not many people practice daily.
Suhaka said that yoga must be practiced every day, and practiced for life, to be effective.
“People should think of yoga as a way of life and they can benefit immensely.
“Accordingly, yoga is suitable for men, women, and children, regardless of nationality or race, but Suhaca advises that if you are unwell, someone should consult a doctor or therapist to perform yoga under the correct guidance.
Men’s sexual desire increases after practice. If they can practice yoga in the morning on an empty stomach, the effect will be the best.
Suhaka conducted a survey of 19 married men between the ages of 26 and 48 between November 1999 and October 2000.
These men practice yoga at 6: 7 am to 7:30 am.
After completing the yoga class, they must answer a questionnaire about their sexual life.
The survey results showed that nearly 80% of men said that they could fully cooperate with their partners (premature ejaculation problems were reduced) and reached orgasm.
In addition, the men surveyed also pointed out that after practicing yoga, their sexual desire increased, and they also enjoyed more enjoyment from sexual intercourse.
”Yoga is a mediator between the human body and sexual intercourse, and it helps to adjust the body, bring mental calm and train your mind to control sexual life,” Suhaka said.